Gym Log

I'm starting a gym log, join me and get shredded

Bench
X1 8 reps 30s
X1 8 reps 30s
X1 4.5 reps 35s (failure last one)

Incline Flys (6 pulley machine)
X1 5 reps 12.5lbs (too much)
X1 12 reps 7.5lbs
I found I DO NOT like incline flys

Incline chest press
X1 10 reps 35lbs each
X1 10 reps 35lbs each

Overhead tricep extension
X1 8 reps 35lbs
X1 8 reps 35 lbs into partials till absoloute failure

Tricep pushdown
X1 12 reps 35 lbs
X1 12 reps 35 lbs into partials till absoloute failure

Cable lateral raises (4 pulley)
X1 5lbs 15 reps
X1 7.5lbs 12 reps

Posing after, shoulders are looking meaty, need to work on my medial head for tricep
Chesticles looking scrumptious
Eating a bunch or pork and rice post workout

(P.S I give it two days before king cuts this)